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New to this - some questions......

H

Howski

Well-Known Member
Messages
49
Hi,

I have recently been diagnosed as a type 2 diabetic. After going in to the opticians with a headache - turns out I have work related stress, high BP and diabetes. What a fun last couple of weeks its been!!

Anyway I did ask a lot of questions but as you always do I have thought of a few more since, esp as I have been researching. I do have an appointment with the dietitian in a week or two so if need be I will ask her but was hoping for some further info:

  • Since pretty much cutting out sugar I have found the tendency to be very hungry late afternoon, some times feeling a little light headed - is this normal? Do you get some sort of effects when you rapidly cut your sugar intake?

  • What cold medicines can I take - I am currently suffering!! Do I have to just look out for the ones with sugar in or are there other chemicals I need to keep an eye out for?

  • I have read about people getting issues with low blood sugar - I assume these are reactions to taking meds/insulin and having "too much" running around, or am I mistaken. While I did not exercise regularly I did (and still plan to) go out on very long walks up mountains. I used to take one or at the most two of the isotonic sports drinks while doing this to help avoid cramp. I was told keeping a even blood sugar level is important. I know it sounds like a stupid question but should/can I still use these? I always put them in my camel back with water/squash diluting them and generally sip so its not like I'd down a bottle and get a massive rush.

Thanks in advance
 
Hi Howski :)

As your BG levels get lower you may sometimes feel a little light headed but it will pass. Snacks such as a small piece of cheese or ham, a few nuts or a piece of fruit should satisfy your hunger without raising your BG levels. You can also use these on your walks and they will be just as effective because you don’t need actually need energy type drinks.

I am someone who is unable to use much in the way of cold remedies because of allergies. I have found that there are two or three things which can help; they are pretty old fashioned but they work. You can use Vick Vapour Rub rubbed on the chest at night and also generously apply some to the soles of the feet and put on some cotton socks before going to bed; it does help to clear it quickly. Olbas oil dropped onto a hanky will also clear your nose. Synex nasal spray is also helpful.
I don't think that they should affect your BG levels but don't know for sure as I have not had to use them since diagnosis fortunately for me! You will need to test.

I hope you feel much better very soon, do let us know how you get on. :)
 
Hi,

Thanks for your reply.

I have been using one of those things you stick up your nose but its not the best solution and does not look the best!! Although I did have a boss who used to always walk around with one up a nostril.

The problem with using some fruit or a snack is that they are generally hard to get to..... where as fluid is in my camel back and easily sipped on. However I suppose I could just make some salty squash and put up with a battered banana!!
 
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