Carbs are just more sugar in a different form.. so whilst watching them might help reducing them would be even better!cutting out sugar entirely, which was a massive change as I had a very sweet tooth, and watching the carbs carefully.
BTW many of us have nuts, cheese, berries etc as a snack.Thanks bulkbiker. I've started reading the contents on the back of foods for their carb content. I've cut out bread entirely and have moved to crackers for peckishness. I see that my favourite Jacobs are 4.5 g per cracker, and I'd normally have two, possibly twice a day. Chips and crisps have gone.
To my surprise, the loss of sugar has had no effect on me. But I'm not a lover of sweet potatoes.
For me 4 crackers twice a day would be more than my entire daily carb intake.Thanks bulkbiker. I've started reading the contents on the back of foods for their carb content. I've cut out bread entirely and have moved to crackers for peckishness. I see that my favourite Jacobs are 4.5 g per cracker, and I'd normally have two, possibly twice a day. Chips and crisps have gone.
To my surprise, the loss of sugar has had no effect on me. But I'm not a lover of sweet potatoes.
Wow. That's 18g of carbs each day just on four crackers as snacks, plus the carbs in the rest of your eating. It might be OK for you, it would definitely not be OK for me. Have you thought about something that isn't carb-heavy as a snack?Thanks bulkbiker. I've started reading the contents on the back of foods for their carb content. I've cut out bread entirely and have moved to crackers for peckishness. I see that my favourite Jacobs are 4.5 g per cracker, and I'd normally have two, possibly twice a day. Chips and crisps have gone.
To my surprise, the loss of sugar has had no effect on me. But I'm not a lover of sweet potatoes.
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