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<blockquote data-quote="Mike d" data-source="post: 1034189" data-attributes="member: 130331"><p>Worry not .... if you are in fact confirmed diabetic, then your numbers are a great starting point to cut them back to get you to non diabetic range fairly quickly with discipline on diet and exercise. That's the quick and dirty summary of it but it is easily done when you're out of the blocks before many.</p><p></p><p>I just stay away from pasta, rice, spuds, soft drinks, cakes, breads (well most) wheat, cereals, fruits (fructose and sugars which are bad for you be you diabetic or not) and consume heaps of above ground greens with fish, fats, meat, chicken, lamb just there for the taking. If you need to lose weight, then start now. Up the water intake too.</p></blockquote><p></p>
[QUOTE="Mike d, post: 1034189, member: 130331"] Worry not .... if you are in fact confirmed diabetic, then your numbers are a great starting point to cut them back to get you to non diabetic range fairly quickly with discipline on diet and exercise. That's the quick and dirty summary of it but it is easily done when you're out of the blocks before many. I just stay away from pasta, rice, spuds, soft drinks, cakes, breads (well most) wheat, cereals, fruits (fructose and sugars which are bad for you be you diabetic or not) and consume heaps of above ground greens with fish, fats, meat, chicken, lamb just there for the taking. If you need to lose weight, then start now. Up the water intake too. [/QUOTE]
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