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Message: <blockquote data-quote="andcol" data-source="post: 521705" data-attributes="member: 96315">I am a little shocked.  I do not see 150g+ of carbs as medium... To me I would say the 90g carb I did was medium.  If I was eating 150g+ I would still be a fat blob.  That is what I am eating now to slow my weight loss down to a "manageable" rate (1 to 2 lb per week when exercising).I wonder how many of those on there "portion" control cheated.  The low caarb group didnt have to because they could eat whatever they wanted to as log as it was no carb so would have been much fuller.</blockquote>

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