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Message: <blockquote data-quote="borofergie" data-source="post: 521878" data-attributes="member: 33342"><p>I think, according to the current dietary guidelines 150g+ is medium, anything less than 150g is "low". And to be honest, I think that 150g is about the upper threshold for some diabetics (although most need much less). There is a good physiological reason for that - a moderately active person burns about 160g a day of glucose, if you eat much more than that it gets converted to fat via gluconeogenesis.</p></blockquote><p></p>

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