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Message: <blockquote data-quote="runner2009" data-source="post: 522420" data-attributes="member: 95489">I am wondering about the term(s) low carbohydrate and medium carbohydrate diet.  I think there is one more component to track and that is the amount of fiber. I am not talking about the net carbohydrate calculation, but correlating the total carbs with total fiber. In experimenting with my food intake if I chart that I want to eat >50g of fiber a day my carbohydrate intake is dramatically different than say even <25g. My nutritional values also go through the roof - not taking any fiber supplements. I read that in the low carbo paleo diet, if one was to follow it like our ancestor ewe would be eating very lean meats and insects  / grubs etc but more important over 100g of fiber a day. Just a thoughtSent from Runner2009 Burt</blockquote>

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