RobsterinSheff
Well-Known Member
- Messages
- 54
- Location
- Sheffield, South Yorkshire
- Dislikes
- Type 2 diabetes; Hashimotos; English weather; arrogant and self centered people
I have been looking at my carb intake over the last week and the daily totals have been...179, 171, 95, 191, 163, 184, 189, 190
For the medium carb aproach which I currently take these are classic daily numbers and I could have pulled them from my own food diary

I aim for a weekly average of less than 150g carb per day but this can fluctuate by up to 50g either side on different days.