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<blockquote data-quote="VashtiB" data-source="post: 2190155" data-attributes="member: 511345"><p>I'm another who is going to try to lower my intake of carbs even more. I didn't eat any more than usual over Christmas but I want to make sure I don't 'carb creep' and get too relaxed about my carb intake.</p><p></p><p>I went to a different church than usual and the hosts they use for Communion were about twice the size I am used to. I didn't realise until too late. It made my levels go up just above 7 (starting from a fasting level of under 5. So while it wasn't a lot of carbs- I think as it really wasn't that big, it was too much for me. It reminded me I need to be really careful.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2190155, member: 511345"] I'm another who is going to try to lower my intake of carbs even more. I didn't eat any more than usual over Christmas but I want to make sure I don't 'carb creep' and get too relaxed about my carb intake. I went to a different church than usual and the hosts they use for Communion were about twice the size I am used to. I didn't realise until too late. It made my levels go up just above 7 (starting from a fasting level of under 5. So while it wasn't a lot of carbs- I think as it really wasn't that big, it was too much for me. It reminded me I need to be really careful. [/QUOTE]
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