• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

New

Jojuniorniomi

Newbie
Messages
2
Hi everyone I’m 43 and was diagnosed in august last year… I was 75mmol/mol and now I have gone down to 52mmol/mol. I am new to all this and feel I still do not understand… I have joined the gym and lost 2 stone I eat better but still not sure what not to eat…. I am on metformin and feel more tired then I ever have done .. also been advised I have now high blood pressure and now also vitamin D deficiency.. has anyone else had these issues after trying so hard to be more healthy.
 
Hi @Jojuniorniomi and welcome to the forums.

Congratulations on the big reduction in hba1c and weight.

I have taken tablets for vitamin D for quite a while. Apparently as you get older (I know 43 isn't very old) some people don't absorb it as well. And also something like one fifth of people in the UK have low vitamin D, they only find out when a GP tests for it.

As for the tiredness? I assume your doctor has done a range of blood tests if they have picked up on the vitamin D?

Blood pressure> It's worth asking for a 24 hour meter before going on medication (or at least doing tests at home) because blood pressure at the GP is notorious for being affected by white coat syndrome (it goes up because you are nervous.)

The diet is more easy to answer. A very large number of the T2s on here (and some T1s) control their blood sugars (and often reduce or come off medication as a result) by reducing the carbs in their diet, as T2s are essentially carb intolerant.

Here is a link to jokalsbeek's blog, my favourite link to T2 and diet.



JoKalsbeek's blog | Diabetes Forum • The Global Diabetes Community

If you describe a typical day's diet now, I am sure some friendly forumites will be able to advise you on a lower carb alternative.

Once more, welcome.
 
Hello Ellie, thank you for getting back to me ..yes they did blood tests and this vitamin D deficiency came back this week so that have given me tablets.

For my blood pressure I have done the home test but was high too so I have been given medication for this too.

Thank you I will take a look at the blog. X
 
Back
Top