Newbie here

[Taff121]

Hi recently diagnosed T2, looking for diet ti take control of my weight and sugars, any links and help appreciated , thanks

 

[catinahat]

Welcome @Taff121
https://www.dietdoctor.com/low-carb
https://www.ditchthecarbs.com/howtostart/
https://lowcarbfreshwell.co.uk/
https://www.bloodsugar101.com/
Here's a few links that should get you started

 

[Ronancastled]

Count carbs not sugar
Count carbs not calories
More protein
More fat
Repeat

 

[KennyA]

Welcome to the forum. As others have said, many on here have had a lot of success with low-carb, me included. You'll find a range of opinion and approaches, and a lot of sound, experience-based, advice. There's a few threads in the Food and Nutrition section (you need to scroll down on the Forums page) that could be useful for you. They'll certainly give you a feeling for the options available.

 

[sue512]

To be honest I’d given up on losing weight and just went low carb to reduce blood sugars, ignoring the rest and the weight fell off. Worth a go