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<blockquote data-quote="jjraak" data-source="post: 1936230" data-attributes="member: 493719"><p>hi [USER=496576]@Seales18[/USER]..</p><p></p><p>i was 56 Hba1c and they let me try diet/exercise only.,...and i was gutted, when i went back after 2nd test.</p><p>i'd give it a real good go, but my numbers went up to 57.</p><p></p><p>currently on metformin as well, one at each end of day, soon to be two at each end..at least until i get my next Hba1c test,,</p><p>(prays for good score).</p><p></p><p>i got the same advice ..diet, exercise..but little other assistance until my desmond course, but by then i had sought out Dr Google, and luckily arrived here, where i have been very well informed in so many aspects of this condition AND ways to manage and look after myself.</p><p></p><p>I listened to the advice, cut back on the carbs, did some more exercise, (but no where near enough )</p><p>and i've lost over 2 Stone since august.</p><p></p><p>Great bunch, helpful and supportive.</p><p></p><p>Hope you get the same help and pleasure from the forum as i did.</p></blockquote><p></p>
[QUOTE="jjraak, post: 1936230, member: 493719"] hi [USER=496576]@Seales18[/USER].. i was 56 Hba1c and they let me try diet/exercise only.,...and i was gutted, when i went back after 2nd test. i'd give it a real good go, but my numbers went up to 57. currently on metformin as well, one at each end of day, soon to be two at each end..at least until i get my next Hba1c test,, (prays for good score). i got the same advice ..diet, exercise..but little other assistance until my desmond course, but by then i had sought out Dr Google, and luckily arrived here, where i have been very well informed in so many aspects of this condition AND ways to manage and look after myself. I listened to the advice, cut back on the carbs, did some more exercise, (but no where near enough ) and i've lost over 2 Stone since august. Great bunch, helpful and supportive. Hope you get the same help and pleasure from the forum as i did. [/QUOTE]
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