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Hi Caterham (does your username have anything to do with motor racing?):)

Yes, I'm testing - every 2 hours at present as I'm really trying to understand how my diet affects my health.

I started LCHF almost two weeks ago and have started to feel much better already, but I'm afraid I'm not carb counting, just total elimination of all bread, rice, pasta, cereal, potatoes, root vegetables etc. I've also dropped bananas and pears from my daily diet.

I do read packets and jars but to be honest prepare most of my food from scratch so not much occasion to use packets and ready made sauces.
Love being able to eat a spoonful of cream straight from the tub too....!
 
Hello and welcome, you are going through a very stressful,time, hope you find all the support you need and start to see positive progress soon..
Nice to chat to you .....see you round tne forum .....Kat
 
Kat100 said:
Hello and welcome, you are going through a very stressful,time, hope you find all the support you need and start to see positive progress soon..
Nice to chat to you .....see you round tne forum .....Kat
Click to expand...

Thanks for the friendly welcome Kat
 
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