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Message: <blockquote data-quote="AlcalaBob" data-source="post: 1662855" data-attributes="member: 30529"><p>I felt a bit cold for the first few days on the ND but then it passed. I wouldn't worry about the heart rate or the rise for an hour up to 9. That's pretty normal I think with this kind of diet. Although the shakes seem high in carbs, Taylor advised that we can easily copy with that because the overall total is so low. I think it's a question of hanging in there and trusting that the guy knows his stuff. HIs evidence speaks for itself. I wouldn't even consider dropping out of the ND until at least a few weeks in because you'll effectively be abandoning the good work you've already done without getting the benefit which seems a shame.  Good luck with whatever you choose.</p></blockquote><p></p>

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