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Message: <blockquote data-quote="G0ldengirl68" data-source="post: 2394679" data-attributes="member: 537222">Ok, my first 10 lbs were lost in 1 month, and I did lose just one inch around my waist.  It's important to me to lose fat (burn fat) and as one person mentioned, burn fat around vital organs like liver.  Now I'm lost 12 pounds in 2 months, and 2 inches (not exact on the days, but around 2 months).  For me it's important not to lose lean, muscle, mass, something I learned a few years back.  You didn't mention how your energy and strength are?  I ask because I can tell when I am not fueling my body with enough nutrition.  I get lethargy, just a real lack of energy.  I do look at food as fuel, and even if I was in a coma on life support, they'd give me at least 1100 or 1200 calories in an IV.  I may be off on those numbers but someone here can correct me if I'm wrong.  Always open to learning.Apologies, you did mention how you were feeling, I missed that.</blockquote>

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