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Message: <blockquote data-quote="Pipp" data-source="post: 2395892" data-attributes="member: 100904">Not sure what you mean, [USER=524382]@Andy_Warlow[/USER] ?  The meal replacements are meant to be used for no longer than 12 weeks. After that you need to have a change to your way of eating. The Newcastle diet team suggest a reduction of about a third compared to what you ate prior to the calorie reduction phase. Prior to following the ND my diet had been the recommended NHS Eatwell style diet.  Later I discovered low carbing and stick to that now.  That is sustainable. If I had followed the high carb NHS recommended diet, I doubt I would have maintained good blood glucose levels, and would regain all the weight.</blockquote>

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