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Message: <blockquote data-quote="LaoDan" data-source="post: 2419457" data-attributes="member: 524245">I think having liquid calories is pretty tough when dropping calories that low. I’ve been playing around with low calories, the metabolic response is great. Body seems to go into pull mode. The mental thing is tough, as every cell in your body is whining lol.what works for me is a meal like:200g chicken breast 200g broccoli A few walnuts and blueberries on top Washed down with a sugar free BCAA drink.Swap out the meat and veggies with others in the same calorie range. add one cheat meal or two a week to help with compliance. you have to mentally take control of your metabolism to prevent it from crashing, you have to take over the NEAT.</blockquote>

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