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Message: <blockquote data-quote="muzza3" data-source="post: 2419459" data-attributes="member: 258123">Hi [USER=545788]@Hector1970[/USER] Congratulations on the weight loss and a great summary of your experience on the Newcastle diet 6 weeks in. It certainly was similar to my experience. I still think it is a great intervention for anyone with Type 2 who is overweight or obese and certainly can return many to normal BG Levels in a short period. As an intervention the real challenge is to frame an ongoing diet after the 8 weeks. The keys are testing BG and restricting carbs and some regular exercise (even walking). Good luck with the remaining 2 weeks and developing your post Newcastle diet eating plan</blockquote>

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