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Newcastle Diet now 10 days in!
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<blockquote data-quote="Defren" data-source="post: 322086" data-attributes="member: 41817"><p>The ND rids the organs of visceral fat so allows them to work better. I agree that a liquid only diet does allow your system chance to 'recharge'. The bulk of the beneficial work of the ND is done in the first four weeks, that is when the organs are defatted. </p><p></p><p>I found 5:2 fasting actually more difficult than the ND and I saw little if any benefit, then I read an article that suggests the 5:2 fast works much more effectively on men than woman. I finished the ND feeling better than I had in years, I dropped around 50lb but that wasn't the main reason I felt so much better, I think for the first time my body could actually work as it was meant to.</p><p></p><p>The paleo diet rocks! I do primal as I do have cream and Greek yogurt daily and I aint giving that up. :lol: </p><p></p><p>Let me know how you get on Patch, I am such a huge fan of the ND and I know it works. It's something you have to be dedicated to do, but once you start it does get easier.</p><p></p><p>Jo</p></blockquote><p></p>
[QUOTE="Defren, post: 322086, member: 41817"] The ND rids the organs of visceral fat so allows them to work better. I agree that a liquid only diet does allow your system chance to 'recharge'. The bulk of the beneficial work of the ND is done in the first four weeks, that is when the organs are defatted. I found 5:2 fasting actually more difficult than the ND and I saw little if any benefit, then I read an article that suggests the 5:2 fast works much more effectively on men than woman. I finished the ND feeling better than I had in years, I dropped around 50lb but that wasn't the main reason I felt so much better, I think for the first time my body could actually work as it was meant to. The paleo diet rocks! I do primal as I do have cream and Greek yogurt daily and I aint giving that up. :lol: Let me know how you get on Patch, I am such a huge fan of the ND and I know it works. It's something you have to be dedicated to do, but once you start it does get easier. Jo [/QUOTE]
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