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Newcastle diet on TV
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<blockquote data-quote="jaycee33" data-source="post: 416889" data-attributes="member: 76960"><p>I am sticking to 50 carbs as I want to lose another stone or so and I have not cheated once-much to my surprise!</p><p>It is easy for me since I gave up the booze and fags as after a night out I could be found with my head in the fridge or with a face full of choccy.Now the temptations are easy to ignore-no more munchies.</p><p>It all seems so easy now but when winter comes will I still keep away from comfort foods? Hopefully I will carry on on low carbs as it has to become a way of life and not a passing fad.</p><p>Give it a try-it gets easier the longer you do it.</p></blockquote><p></p>
[QUOTE="jaycee33, post: 416889, member: 76960"] I am sticking to 50 carbs as I want to lose another stone or so and I have not cheated once-much to my surprise! It is easy for me since I gave up the booze and fags as after a night out I could be found with my head in the fridge or with a face full of choccy.Now the temptations are easy to ignore-no more munchies. It all seems so easy now but when winter comes will I still keep away from comfort foods? Hopefully I will carry on on low carbs as it has to become a way of life and not a passing fad. Give it a try-it gets easier the longer you do it. [/QUOTE]
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