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Newcastle Diet: reporting from Crete..
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<blockquote data-quote="tatterzombie" data-source="post: 1220299" data-attributes="member: 314953"><p>So, a bit late on the update this week.. </p><p>It was a weird week.. </p><p>Changes that were made was adding sunflower seeds to up the fat I was consuming and psyllium husks because I hoped it would make me more regular.. I think I also drank too little water.. This or other things led to weird stuff.. </p><p>I gained weight and was up to 101.4 kg on Sunday (that is a plus of 0.8 kg or 1.8 pounds) and a had higher fbg than the weeks before... I also ate more than I should have on Wednesday (3 oranges I found in the fridge.. it was a weird hungry day..)..</p><p>So all in all.. the lowest fbg of the week was 70mg/dl (3.9 mmol/l) and the highest 103 mg/dl (5.7 mmol/l)</p><p>In other news.. I feel tired.. I don't know if it's the heat, work or diet but I really feel more tired than usual at work, especially in the afternoon..</p><p></p><p>Anyway.. 5 weeks left and one of them is almost half gone for me ^^</p><p></p><p>Have a nice day!</p></blockquote><p></p>
[QUOTE="tatterzombie, post: 1220299, member: 314953"] So, a bit late on the update this week.. It was a weird week.. Changes that were made was adding sunflower seeds to up the fat I was consuming and psyllium husks because I hoped it would make me more regular.. I think I also drank too little water.. This or other things led to weird stuff.. I gained weight and was up to 101.4 kg on Sunday (that is a plus of 0.8 kg or 1.8 pounds) and a had higher fbg than the weeks before... I also ate more than I should have on Wednesday (3 oranges I found in the fridge.. it was a weird hungry day..).. So all in all.. the lowest fbg of the week was 70mg/dl (3.9 mmol/l) and the highest 103 mg/dl (5.7 mmol/l) In other news.. I feel tired.. I don't know if it's the heat, work or diet but I really feel more tired than usual at work, especially in the afternoon.. Anyway.. 5 weeks left and one of them is almost half gone for me ^^ Have a nice day! [/QUOTE]
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