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Message: <blockquote data-quote="Spike54" data-source="post: 2633063" data-attributes="member: 578388"><p>Thanks for the reply. Yes you are right about the health service recommendations for weight loss. I think the Italian health service gives much the same advice. As you probably know, the Newcastle diet is a crash diet which aims to drop one's weight as quickly as possible. The trick will of course be keeping it off. All I know is that I feel much better both physically and physiologically since I started the diet. I just hope it continues <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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