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Message: <blockquote data-quote="Pipp" data-source="post: 2642392" data-attributes="member: 100904">Thanks [USER=369773]@lawrence21360[/USER] . Not sure if you mean now, or when I originally followed the Newcastle diet in 2011?Back then I was mainly exercising in water, swimming 5x 1 hour sessions a week, aquafit classes, 5x1 hour sessions a week.More recently walking as much as possible, 3x1 hour swim sessions a week, and 2 x1 hour aquafit sessions a week.  For someone with painful arthritic joints water based exercise is most comfortable.  Especially if overweight, too.Alas, this past two months I have some serious health emergencies, and exercise has been minimal. Though I still swim and go to aquafit seesions whenever possible.</blockquote>

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