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Message: <blockquote data-quote="scottish-jim" data-source="post: 806591" data-attributes="member: 56272">I did it for a lot longer (25 weeks), lost four and a half stone. Now on a healthy eating low carb diet and maintaining my weight. I'm no longer on medication or insulin and my last two HbA1c's were in the mid 5's.I did it by constantly telling myself that it's medication so once I got into it I found it quite easy to stick to it.Good luck CraigJim <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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