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Message: <blockquote data-quote="geordie90" data-source="post: 807445" data-attributes="member: 30013">Hi all t2 is very confusing isn't it lolI checked my bloods yday after I'd had white bread, wowsers Sky high, in late teens!! then today scrambled egg and grilled bacon for breakfast, a cheeky 14 mile bike ride checked my bloods and 6.9!!! Which atm for me is low! I'm looking forward to redoing the diet again and getting right into the exercise again.Me and gf have put together a gym in garage, very lucky to be able to do that I appreciate, but when I did it last time I soon realised exercise is also key to the diet.I was really quite fit by the end but lost a lot of muscle mass and looked like a bobble head, going to try to focus on keeping my size, muscle wise, but lose the fat internally and externally is my goal.I know my sugars will be fine as will cholesterol etc, but there's no denying its going to be tough but going to do it</blockquote>

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