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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="Indy51" data-source="post: 835049" data-attributes="member: 48386"><p>You put into words exactly what has put me off the ND - I've spent the last 3 years eating minimally processed food with as few added ingredients as possible, so reading the contents of the Optifast shakes (we can buy them in pharmacies in Australia) absolutely turned my stomach. I've also put a lot of effort into my elimination diet to heal my digestion (still a work in progress), so messing it up with all those processed chemicals and fake vitamins really scares me. So for now I'm sticking to intermittent fasting and calorie controlled to try and reach my PFT. I'm so envious of the fast weight loss you NDers manage to achieve though.</p></blockquote><p></p>
[QUOTE="Indy51, post: 835049, member: 48386"] You put into words exactly what has put me off the ND - I've spent the last 3 years eating minimally processed food with as few added ingredients as possible, so reading the contents of the Optifast shakes (we can buy them in pharmacies in Australia) absolutely turned my stomach. I've also put a lot of effort into my elimination diet to heal my digestion (still a work in progress), so messing it up with all those processed chemicals and fake vitamins really scares me. So for now I'm sticking to intermittent fasting and calorie controlled to try and reach my PFT. I'm so envious of the fast weight loss you NDers manage to achieve though. [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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