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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="Steve50" data-source="post: 844825" data-attributes="member: 174164"><p>HI Telandy</p><p></p><p>I try and put off the first shake for the day till as close to midday as possible. I can do this by drinking loads of tea and water. Then I have the next one around 4pm. </p><p></p><p>Around 7.30pm I have my 'meal' with the family. This is usually a salad or soup that I have made for my self - but I have also tried a lot of alternatives for taste - garlic mushrooms are my favorite - they are really tasty, close to meat in texture and light - do you get more volume. I put it together with some salad - 50/50 up to 200gms.</p><p></p><p>Then it's tea or water till the next day. I do have zero calorie fizzy drinks for taste and because they tend to fill me up a little better.</p><p></p><p>If my fasting readings stay low for a couple more days I will consider coming off the meds. I have been having a few DP's (dawn phenomenon) episodes</p><p><a href="http://www.diabetes.co.uk/blood-glucose/dawn-phenomenon.html" target="_blank">http://www.diabetes.co.uk/blood-glucose/dawn-phenomenon.html</a></p><p>so don't want to take any risks. </p><p></p><p>Think I'll talk to my Diabetic Nurse and see what she suggests.</p></blockquote><p></p>
[QUOTE="Steve50, post: 844825, member: 174164"] HI Telandy I try and put off the first shake for the day till as close to midday as possible. I can do this by drinking loads of tea and water. Then I have the next one around 4pm. Around 7.30pm I have my 'meal' with the family. This is usually a salad or soup that I have made for my self - but I have also tried a lot of alternatives for taste - garlic mushrooms are my favorite - they are really tasty, close to meat in texture and light - do you get more volume. I put it together with some salad - 50/50 up to 200gms. Then it's tea or water till the next day. I do have zero calorie fizzy drinks for taste and because they tend to fill me up a little better. If my fasting readings stay low for a couple more days I will consider coming off the meds. I have been having a few DP's (dawn phenomenon) episodes [URL]http://www.diabetes.co.uk/blood-glucose/dawn-phenomenon.html[/URL] so don't want to take any risks. Think I'll talk to my Diabetic Nurse and see what she suggests. [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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