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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="telandy" data-source="post: 844839" data-attributes="member: 99313"><p>Steve50</p><p></p><p>Thanks for the insight, very interesting, I have been having the meal at lunchtime. salads and soups (with added salt and olive oil) but I have found that I am peckish in the evening. Good idea with the mushrooms. What I also am doing is counting my steps every day to keep active, some days are better than others but I am trying to average 10000 steps per day.</p><p></p><p>I was a big tea with milk drinker, so I am now having fruit tea and water varying it with zero calorie cola, but I may gone down your route taking the shake later and that way trying to keep the munchies away. </p><p></p><p>Off for a long walk in the fresh air (rain)!</p></blockquote><p></p>
[QUOTE="telandy, post: 844839, member: 99313"] Steve50 Thanks for the insight, very interesting, I have been having the meal at lunchtime. salads and soups (with added salt and olive oil) but I have found that I am peckish in the evening. Good idea with the mushrooms. What I also am doing is counting my steps every day to keep active, some days are better than others but I am trying to average 10000 steps per day. I was a big tea with milk drinker, so I am now having fruit tea and water varying it with zero calorie cola, but I may gone down your route taking the shake later and that way trying to keep the munchies away. Off for a long walk in the fresh air (rain)! [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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