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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="RobOwen" data-source="post: 856399" data-attributes="member: 170081"><p>From what I've read and experienced myself in the past I am expecting that to be so. In fact I am surprised how the loss is still quite significant currently. I fully expected a slow up after the first two weeks. This week, on the Exante guidance, I am am adding an extra 200 cals or so to 800 per day. Once I have finished one more home-made soup on Thursday I will be reverting to the pure 600 cals per day. Nevertheless, approaching 13kgs lost compared to my pre-Easter weight, I am almost 2/3rds of the way to my target 20kg loss with half the weeks remaining.</p><p></p><p>I can but try.</p></blockquote><p></p>
[QUOTE="RobOwen, post: 856399, member: 170081"] From what I've read and experienced myself in the past I am expecting that to be so. In fact I am surprised how the loss is still quite significant currently. I fully expected a slow up after the first two weeks. This week, on the Exante guidance, I am am adding an extra 200 cals or so to 800 per day. Once I have finished one more home-made soup on Thursday I will be reverting to the pure 600 cals per day. Nevertheless, approaching 13kgs lost compared to my pre-Easter weight, I am almost 2/3rds of the way to my target 20kg loss with half the weeks remaining. I can but try. [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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