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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="Living-by-the-beach" data-source="post: 856427" data-attributes="member: 128654"><p>[USER=174164]@Steve50[/USER]</p><p></p><p>My disappearing ass found its way into a pair of jeans I've not worn in 20+ years. Both are in excellent shape (as in my ass & my jeans) though <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />! I've not been doing the ND but just sloowly loosing weight. Its taken me a year to lose 55lbs and by the old BMI I am now 23.9 . My last fasting bg was 6.8. Although I have only now just gotten a meter 2 days ago. At the moment I am doing the IF essentially 16/8. Last night I had cauliflower and broccoli roasted with drizzled olive oil. I'll prick myself later.</p><p></p><p>I am going to have a lunch salad & then workout at the gym with weights to work off any sugar spikes. & I'll do the same again tonigth for dinner with cauliflower and broccoli again with an apple, & lots of water.</p><p></p><p>I've focused on just losing weight and not on BGs. The focus needs to be, and should be on both weight loss and BG s! I've added this paragraph to anyone that is thinking about extreme weight loss to go into diabetic remission</p><p></p><p>This is one rocking support group!</p><p></p><p>JM</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 856427, member: 128654"] [USER=174164]@Steve50[/USER] My disappearing ass found its way into a pair of jeans I've not worn in 20+ years. Both are in excellent shape (as in my ass & my jeans) though :)! I've not been doing the ND but just sloowly loosing weight. Its taken me a year to lose 55lbs and by the old BMI I am now 23.9 . My last fasting bg was 6.8. Although I have only now just gotten a meter 2 days ago. At the moment I am doing the IF essentially 16/8. Last night I had cauliflower and broccoli roasted with drizzled olive oil. I'll prick myself later. I am going to have a lunch salad & then workout at the gym with weights to work off any sugar spikes. & I'll do the same again tonigth for dinner with cauliflower and broccoli again with an apple, & lots of water. I've focused on just losing weight and not on BGs. The focus needs to be, and should be on both weight loss and BG s! I've added this paragraph to anyone that is thinking about extreme weight loss to go into diabetic remission This is one rocking support group! JM [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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