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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="Roytaylorjasonfunglover" data-source="post: 857517" data-attributes="member: 166184"><p>Read this article with michael mosley . He is doing high intensity interval training, which improved his insulin sensitivity by 25 percent! <a href="http://www.bbc.com/news/health-17177251" target="_blank">http://www.bbc.com/news/health-17177251</a> What he did was the following, 20 seconds with max intenisty on a stationary bike, then 2 minutes of gentle, cyclinf, then 20 secons again, followed by 2 minutes, and finally, 20 seconds all out again. The reasoning why this is so effective is laid out in the article!</p></blockquote><p></p>
[QUOTE="Roytaylorjasonfunglover, post: 857517, member: 166184"] Read this article with michael mosley . He is doing high intensity interval training, which improved his insulin sensitivity by 25 percent! [URL]http://www.bbc.com/news/health-17177251[/URL] What he did was the following, 20 seconds with max intenisty on a stationary bike, then 2 minutes of gentle, cyclinf, then 20 secons again, followed by 2 minutes, and finally, 20 seconds all out again. The reasoning why this is so effective is laid out in the article! [/QUOTE]
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Newcastle diet starting Monday, done it once who gonna join me on my journey??
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