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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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<blockquote data-quote="andcol" data-source="post: 887239" data-attributes="member: 96315"><p>I did not use shakes at all and just used real food just not much of it and plenty of tea. "Drink tea there is always tea". The key is the reduced calories so you burn fat but enough so you do not go into starvation mode. It is worth doing and there really isn't much to lose as it is just a few weeks out of your life (oh and plenty of money for new clothes). I have lost abound 8 stone in total and about 6 since diagnosis and starting my determined weight loss (the first 2st was probably my body slipping into being diabetic and I didnt realise as I changed nothing and just lost 2 stone)</p></blockquote><p></p>
[QUOTE="andcol, post: 887239, member: 96315"] I did not use shakes at all and just used real food just not much of it and plenty of tea. "Drink tea there is always tea". The key is the reduced calories so you burn fat but enough so you do not go into starvation mode. It is worth doing and there really isn't much to lose as it is just a few weeks out of your life (oh and plenty of money for new clothes). I have lost abound 8 stone in total and about 6 since diagnosis and starting my determined weight loss (the first 2st was probably my body slipping into being diabetic and I didnt realise as I changed nothing and just lost 2 stone) [/QUOTE]
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Type 2 Diabetes
Newcastle diet starting Monday, done it once who gonna join me on my journey??
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