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Type 2 Diabetes
Newcastle Diet - to follow it and do shakes and veg, or deviate?
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<blockquote data-quote="Indy51" data-source="post: 843858" data-attributes="member: 48386"><p>Who were your questions for, [USER=41816]@Brunneria[/USER]? I'll answer anyway <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /></p><p></p><p>Can't recall whether I've seen Jack's video or not but one of the puzzles to me is how to know if you're insulin resistant or not? I've watched so many in the past few years they tend to blur together unless it's really standout information.</p><p></p><p>I assume I'm still insulin resistant because my BG has never fully normalised and despite losing nearly 20% of my starting weight, I still have the apple shape and my waist measurement is still above the recommended. Since starting this IF regime (53 days now), I've lost weight and lowered carbs, bringing much better fasting BG levels and especially good pre-prandial levels. I haven't had any carb challenges to test whether my response to them has improved and I'm not really keen to try that. Short of an insulin clamp, is there anything definitive to let you know if your insulin sensitivity has improved? It's a question that's always confused me.</p></blockquote><p></p>
[QUOTE="Indy51, post: 843858, member: 48386"] Who were your questions for, [USER=41816]@Brunneria[/USER]? I'll answer anyway :angelic: Can't recall whether I've seen Jack's video or not but one of the puzzles to me is how to know if you're insulin resistant or not? I've watched so many in the past few years they tend to blur together unless it's really standout information. I assume I'm still insulin resistant because my BG has never fully normalised and despite losing nearly 20% of my starting weight, I still have the apple shape and my waist measurement is still above the recommended. Since starting this IF regime (53 days now), I've lost weight and lowered carbs, bringing much better fasting BG levels and especially good pre-prandial levels. I haven't had any carb challenges to test whether my response to them has improved and I'm not really keen to try that. Short of an insulin clamp, is there anything definitive to let you know if your insulin sensitivity has improved? It's a question that's always confused me. [/QUOTE]
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Newcastle Diet - to follow it and do shakes and veg, or deviate?
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