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Newcastle Diet - updated methodology?
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<blockquote data-quote="smudge75" data-source="post: 1709894" data-attributes="member: 468870"><p>I'm into my week three on the Newcastle diet, just want to wish you well in you starting. The first week was the hardest and I am doing three shakes and vegetables, sometimes I do think would it be easier to do all shakes. As much as I enjoy the veg it makes me want meat with it lol. Also if you are only doing shakes make sure you get some oil into you to help bowel movements. Cause when doing the veg you can add the fats there .</p></blockquote><p></p>
[QUOTE="smudge75, post: 1709894, member: 468870"] I'm into my week three on the Newcastle diet, just want to wish you well in you starting. The first week was the hardest and I am doing three shakes and vegetables, sometimes I do think would it be easier to do all shakes. As much as I enjoy the veg it makes me want meat with it lol. Also if you are only doing shakes make sure you get some oil into you to help bowel movements. Cause when doing the veg you can add the fats there . [/QUOTE]
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