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Newcastle Diet - updated methodology?
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<blockquote data-quote="Mbaker" data-source="post: 1709991" data-attributes="member: 256617"><p>I believe in full disclosure of any protocol warts and all. For example LCHF / Keto for some raises LDL, and there may be some Keto flu initially as well as bad breath.</p><p></p><p>With the ND diet it is important to note that Professor Roy Taylor states that after completion and hopefully losing circa 15 kg of the at diagnosed body weight it is necessary in the maintenance phase to do some exercise, and he goes on to say that food intake should be two thirds of what was previously eaten. I see this as a key point (around 37.5 minutes into his video [MEDIA=youtube]6vsrB_dlUzI[/MEDIA])</p><p></p><p>I would like to understand if this is due to either a lowering of the BMR, which often happens on low calorie diets or is this due to reducing in global terms the carb hit of a "normalised" diet. If it is the former this is disappointing, if it is the latter, then this is understandable, or perhaps there is another reason.</p><p></p><p>Edit: BMR was misspelt as BAR (auto-correct)</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1709991, member: 256617"] I believe in full disclosure of any protocol warts and all. For example LCHF / Keto for some raises LDL, and there may be some Keto flu initially as well as bad breath. With the ND diet it is important to note that Professor Roy Taylor states that after completion and hopefully losing circa 15 kg of the at diagnosed body weight it is necessary in the maintenance phase to do some exercise, and he goes on to say that food intake should be two thirds of what was previously eaten. I see this as a key point (around 37.5 minutes into his video [MEDIA=youtube]6vsrB_dlUzI[/MEDIA]) I would like to understand if this is due to either a lowering of the BMR, which often happens on low calorie diets or is this due to reducing in global terms the carb hit of a "normalised" diet. If it is the former this is disappointing, if it is the latter, then this is understandable, or perhaps there is another reason. Edit: BMR was misspelt as BAR (auto-correct) [/QUOTE]
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