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Newcastle Diet - updated methodology?
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<blockquote data-quote="Mbaker" data-source="post: 1710071" data-attributes="member: 256617"><p>I am aware of the weight / energy variations I often burn 15 calories per minute whilst working out for example.</p><p></p><p>Whilst there will be variations I believe my wife who is an HCP of circa 25 years, with 2 health related degrees, practical experience as an elite athlete and of course patients. In addition I am referencing Professor Taylor with regards to what is required on the protocol he devised, presumably he has the most insight for generalisations. In general low calorie diets do drop BMR, so when persons go on multiple diets over the years metabolisms can be ruined.</p><p></p><p>My BMR on OMAD since December has maintained at circa 2200 and my calorie burn average over the last week for example with exercise is 3200. It is important for those undertaking the ND to know the author of the protocol effectively warns of a slow down even with exercise - this is my interpretation of having to drop calories to two thirds, which would be somewhere inline with general low calorie dieting; whilst a generalisation this is factual.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1710071, member: 256617"] I am aware of the weight / energy variations I often burn 15 calories per minute whilst working out for example. Whilst there will be variations I believe my wife who is an HCP of circa 25 years, with 2 health related degrees, practical experience as an elite athlete and of course patients. In addition I am referencing Professor Taylor with regards to what is required on the protocol he devised, presumably he has the most insight for generalisations. In general low calorie diets do drop BMR, so when persons go on multiple diets over the years metabolisms can be ruined. My BMR on OMAD since December has maintained at circa 2200 and my calorie burn average over the last week for example with exercise is 3200. It is important for those undertaking the ND to know the author of the protocol effectively warns of a slow down even with exercise - this is my interpretation of having to drop calories to two thirds, which would be somewhere inline with general low calorie dieting; whilst a generalisation this is factual. [/QUOTE]
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