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Newcastle Diet - updated methodology?
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<blockquote data-quote="jcbman" data-source="post: 1710224" data-attributes="member: 468642"><p>Well, that's a complicated few posts.</p><p></p><p>Not entirely sure I understand, but basically you're asking why you need to eat less calories after losing weight?</p><p></p><p>Dead simple, but I can see why people don't like the Newcastle now.</p><p></p><p>I reckon it's cos the prof working with fat people. </p><p>And I'll put my hand up to being fat.</p><p>The jobs got easier, from handballing loads on and off, now the truck drives itself, I watch someone take my loads on and off. All I do is check it's strapped on safely. </p><p>And as you say, exercise makes a massive amount of difference to what you need to eat.</p><p>Exercise, you can eat more, sit down all day, you can't.</p><p></p><p>So, to accept the Prof, you have to accept fat, and guess what, it's food that causes it.</p><p>So, first thing you do is stop eating it.</p><p>It works, but then you still have to accept if you eat the same amount as made you fat before, it'll make you fat again.</p><p>So, he states don't eat as much when you finish.</p><p></p><p>He doesn't need to guess metabolisms, he doesn't somehow warn that anything will happen, he just says don't eat as much, or you'll get fat again.</p><p></p><p>Personally, I've found my sweet spot.</p><p>And once you knock off all those snacks all day, I reckon I'm eating a lot less.</p><p>No magic, I don't count, just if I get fatter, I eat less again, too much food makes you fat.</p></blockquote><p></p>
[QUOTE="jcbman, post: 1710224, member: 468642"] Well, that's a complicated few posts. Not entirely sure I understand, but basically you're asking why you need to eat less calories after losing weight? Dead simple, but I can see why people don't like the Newcastle now. I reckon it's cos the prof working with fat people. And I'll put my hand up to being fat. The jobs got easier, from handballing loads on and off, now the truck drives itself, I watch someone take my loads on and off. All I do is check it's strapped on safely. And as you say, exercise makes a massive amount of difference to what you need to eat. Exercise, you can eat more, sit down all day, you can't. So, to accept the Prof, you have to accept fat, and guess what, it's food that causes it. So, first thing you do is stop eating it. It works, but then you still have to accept if you eat the same amount as made you fat before, it'll make you fat again. So, he states don't eat as much when you finish. He doesn't need to guess metabolisms, he doesn't somehow warn that anything will happen, he just says don't eat as much, or you'll get fat again. Personally, I've found my sweet spot. And once you knock off all those snacks all day, I reckon I'm eating a lot less. No magic, I don't count, just if I get fatter, I eat less again, too much food makes you fat. [/QUOTE]
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