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Newcastle Diet??
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<blockquote data-quote="Defren" data-source="post: 307967" data-attributes="member: 41817"><p>Hi Sharon, I did the ND using Atkins shakes because they are low carb and I really don't tolerate carbs well. Since the diet I can tolerate them slightly better, but not much. They cost £14.99 from Boots on line and that covers 20 shakes. Weeks 1-4 I just had three shakes a day, weeks 5-8 I added a very small meal. It worked for me and I am so pleased I did it. I plan doing it every January for the entire month to clear out the Christmas excess. </p><p></p><p>Once I finished the ND I found a company called slim and save, they also do meal replacement shakes in a huge variety of flavours (Atkins do chocolate and vanilla only). They also work out much cheaper. I found out yesterday S&S also sell on e-bay. </p><p></p><p>Good luck if you do decide to try the ND, the first few days are a bit rough, after that I found it really very easy. I have a diary here on the weight loss forum, I am doing the 5:2 fasting now, hopefully that will benefit me like the ND has.</p><p></p><p>[eta] My diary link: <a href="http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=27&t=28731" target="_blank">viewtopic.php?f=27&t=28731</a></p></blockquote><p></p>
[QUOTE="Defren, post: 307967, member: 41817"] Hi Sharon, I did the ND using Atkins shakes because they are low carb and I really don't tolerate carbs well. Since the diet I can tolerate them slightly better, but not much. They cost £14.99 from Boots on line and that covers 20 shakes. Weeks 1-4 I just had three shakes a day, weeks 5-8 I added a very small meal. It worked for me and I am so pleased I did it. I plan doing it every January for the entire month to clear out the Christmas excess. Once I finished the ND I found a company called slim and save, they also do meal replacement shakes in a huge variety of flavours (Atkins do chocolate and vanilla only). They also work out much cheaper. I found out yesterday S&S also sell on e-bay. Good luck if you do decide to try the ND, the first few days are a bit rough, after that I found it really very easy. I have a diary here on the weight loss forum, I am doing the 5:2 fasting now, hopefully that will benefit me like the ND has. [eta] My diary link: [url=http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=27&t=28731]viewtopic.php?f=27&t=28731[/url] [/QUOTE]
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