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Newcastle-ish

Go Steve, as you say 'no pain, no gain' you will see great results and your BG is already looking really good :thumbup: :thumbup: :thumbup:
 
Start of week 5

Still here guys, plugging away at it! :crazy:

For the record, I'm losing around 0.5lb a day now.
FBG is still stubbornly around 7, but throughout the day BG is between 5 and 5.5.
I'm really feeling the cold! :shock:

I'm still on the 3 Atkins shakes a day and I have a large plate of hot 'n spicy stir-fried veggies in the evening.
I've ordered some Atkins 60g bars to try for a change, should be here today.

 
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