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Newcastle study- old guinea pig
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<blockquote data-quote="minn" data-source="post: 335860" data-attributes="member: 37333"><p><strong>Re: Newcastle study- new guinea pig</strong></p><p></p><p>Sorry busy time of year. Three days in is very early - I wouldn't worry too much about the BS levels- if you look at my posts there were times when the BS were discouraging, but if you keep going it evens out over time. We're human beings not machines and so many things have a bearing on BS levels. Have you tried a bit more physical activity after meals? It helps some people though I never found it made much difference to me. My sister is type 1 and says that for her aerobic exercise sends her readings up, core strength exercise brings it right down. We're all different, it's a question of what works for you.</p><p>I didn't use fats or oils at all- on my reading of the study that was a no no- but I did use salt pepper herbs etc</p><p>Very best of luck with the rest of your diet- if you can make it work it makes a big difference.</p></blockquote><p></p>
[QUOTE="minn, post: 335860, member: 37333"] [b]Re: Newcastle study- new guinea pig[/b] Sorry busy time of year. Three days in is very early - I wouldn't worry too much about the BS levels- if you look at my posts there were times when the BS were discouraging, but if you keep going it evens out over time. We're human beings not machines and so many things have a bearing on BS levels. Have you tried a bit more physical activity after meals? It helps some people though I never found it made much difference to me. My sister is type 1 and says that for her aerobic exercise sends her readings up, core strength exercise brings it right down. We're all different, it's a question of what works for you. I didn't use fats or oils at all- on my reading of the study that was a no no- but I did use salt pepper herbs etc Very best of luck with the rest of your diet- if you can make it work it makes a big difference. [/QUOTE]
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