- Messages
- 309
- Type of diabetes
- Type 2
- Treatment type
- Diet only
FBG today 7.2. Total weight loss 9lbs, weight loss this week zero...
Things were going very well last week, I tested frequently and had one 8.2 the rest were all below 7.2 with the lowest being 6.2. I even had three FBG in the sixes. Friday was a very stressful day and I succumbed to the bag of roasted cashews in the kitchen cupboard. Over the weekend I have polished off 350g of nuts, 300ml of double cream and 2tbs soy sauce. Looking at it written down it doesn't look too bad but the calorie count seems enormous. I didn't have any shakes over the weekend, I had coffee with cream, two boiled eggs on both days and a small piece of salmon marinated in soy sauce, garlic and ginger cooked on the griddle and served with roasted vegetables cooked with olive oil (onions, peppers, aubergines and mushrooms). I tested a lot because I was feeling guilty and the highest level I got was 7.8 which was 2 hours after eating.
I'm back on the programme from today and I hope I haven't scuppered my good work. See you all next Monday with an update. X
Things were going very well last week, I tested frequently and had one 8.2 the rest were all below 7.2 with the lowest being 6.2. I even had three FBG in the sixes. Friday was a very stressful day and I succumbed to the bag of roasted cashews in the kitchen cupboard. Over the weekend I have polished off 350g of nuts, 300ml of double cream and 2tbs soy sauce. Looking at it written down it doesn't look too bad but the calorie count seems enormous. I didn't have any shakes over the weekend, I had coffee with cream, two boiled eggs on both days and a small piece of salmon marinated in soy sauce, garlic and ginger cooked on the griddle and served with roasted vegetables cooked with olive oil (onions, peppers, aubergines and mushrooms). I tested a lot because I was feeling guilty and the highest level I got was 7.8 which was 2 hours after eating.
I'm back on the programme from today and I hope I haven't scuppered my good work. See you all next Monday with an update. X