Eurobuff
Well-Known Member
- Messages
- 358
- Type of diabetes
- Treatment type
- Diet only
I can't answer your question about senna, but I would suggest you first consider upping your fluids. Many, many people find digestion gets a little bit "off" and slow when they start on lower carbing. Of course there could be a number of reasons for this, but one extremely common explanation is mild dehydration, and the solution is to up the fluids. Even if you think you're drinking plenty, try increasing it. You might be surprised.
Also, have you tried eating more fibre? I have a handful of nuts with most meals.