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<blockquote data-quote="VashtiB" data-source="post: 2372200" data-attributes="member: 511345"><p>Hello and welcome,</p><p></p><p>Another who agrees to ditch the low calorie or low fat stuff. I started determined to concentrate on my blood sugar levels. I didn't count the protein or fat. I kept my b blood sugars down and lost 30 kg. The weight loss has stalled- I have been guilty of carb creep- I comfort eat. It's still low carb but more than 10 grams which was my normal. I plan to resign my stressful job in a week or two (no job to go to yet but I do have a mortgage). I realised that the stress is raising my blood sugar levels and so is my comfort eating- it is actually killing me <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" />. I have never not worked and the thought of not having a job is stressing me a bit but I need to get well.</p><p></p><p>I will stop the carb creep as of tomorrow. I'm actually at home sick today the first sick day for over a year. I really just couldn't get out of bed this morning. I will stop the carb creep- maybe suffer through the keto flu? but back on the right way of eating.</p><p></p><p>Things I like eating on low carb is pork crackling on the roast, chicken skin on the roast, cream in coffee, eggs and bacon etc. so there are a lot of low carb options.</p><p></p><p>Good luck.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2372200, member: 511345"] Hello and welcome, Another who agrees to ditch the low calorie or low fat stuff. I started determined to concentrate on my blood sugar levels. I didn't count the protein or fat. I kept my b blood sugars down and lost 30 kg. The weight loss has stalled- I have been guilty of carb creep- I comfort eat. It's still low carb but more than 10 grams which was my normal. I plan to resign my stressful job in a week or two (no job to go to yet but I do have a mortgage). I realised that the stress is raising my blood sugar levels and so is my comfort eating- it is actually killing me :(. I have never not worked and the thought of not having a job is stressing me a bit but I need to get well. I will stop the carb creep as of tomorrow. I'm actually at home sick today the first sick day for over a year. I really just couldn't get out of bed this morning. I will stop the carb creep- maybe suffer through the keto flu? but back on the right way of eating. Things I like eating on low carb is pork crackling on the roast, chicken skin on the roast, cream in coffee, eggs and bacon etc. so there are a lot of low carb options. Good luck. [/QUOTE]
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