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Diabetes Discussion
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Newly diagnosed T2D, doing the 800cal diet.
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<blockquote data-quote="Mbaker" data-source="post: 1798677" data-attributes="member: 256617"><p>You are doing really well, and have responded to the methodology employed. In your position I would ensure my metabolic rate remained high, so would employ HiiT, for both cardio and weights. Something like a static bike with 2 minutes warm up, then 30 seconds flat out, slow cycle for 1.5 minutes and 30 seconds flat out again, repeat x 3 (start at lower sprints say 10 seconds initially). Directly after 10 minutes of resistance exercise, every other day push this to exhaustion but with good form.</p><p></p><p>To support the above ensure protein is the right level for you and good fat is level.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1798677, member: 256617"] You are doing really well, and have responded to the methodology employed. In your position I would ensure my metabolic rate remained high, so would employ HiiT, for both cardio and weights. Something like a static bike with 2 minutes warm up, then 30 seconds flat out, slow cycle for 1.5 minutes and 30 seconds flat out again, repeat x 3 (start at lower sprints say 10 seconds initially). Directly after 10 minutes of resistance exercise, every other day push this to exhaustion but with good form. To support the above ensure protein is the right level for you and good fat is level. [/QUOTE]
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Newly diagnosed T2D, doing the 800cal diet.
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