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Newly Diagnosed
Newly diagnosed - too much to absorb
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<blockquote data-quote="MsVelvet" data-source="post: 687697" data-attributes="member: 127298"><p>Hi Perryclare,</p><p>Welcome to the forum. I was diagnosed in September, so not that long ago. I have chosen to go on a low carb high fat diet which many of us are on here. It works wonders with get the blood sugars down. So for me I don't eat any bread, rice or pasta, nothing that grows below the ground and in the fruit category only berries.</p><p></p><p>For breakfast I usually have an omelette which I make in the microwave with two eggs and cheese, plus ham or mushrooms what ever I fancy. For me an omelette bring my morning readings down very quickly.</p><p>We will look forward to getting to know you through your journey.</p><p></p><p>Anne</p></blockquote><p></p>
[QUOTE="MsVelvet, post: 687697, member: 127298"] Hi Perryclare, Welcome to the forum. I was diagnosed in September, so not that long ago. I have chosen to go on a low carb high fat diet which many of us are on here. It works wonders with get the blood sugars down. So for me I don't eat any bread, rice or pasta, nothing that grows below the ground and in the fruit category only berries. For breakfast I usually have an omelette which I make in the microwave with two eggs and cheese, plus ham or mushrooms what ever I fancy. For me an omelette bring my morning readings down very quickly. We will look forward to getting to know you through your journey. Anne [/QUOTE]
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