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Newly Diagnosed
Newly diagnosed - too much to absorb
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<blockquote data-quote="jack412" data-source="post: 688668" data-attributes="member: 97664"><p>[USER=22572]@pavlosn[/USER] it seems it doesn't take long, this is on a 800 calorie reduced to 80g of carb a day is one option</p><p>when I started, it was very confusing, I found it easier to cut the carbs except mainly nonstarch veg, so I was on under 20-50g of carb a day...but I had near full calories of 2,000 a day and wasn't hungry with LCHF...it worked quickly for me,</p><p>it gave me time to learn about how many carbs I could eat or wanted to eat later. I thought the main thing was to get my BG in range</p><p></p><p><a href="https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed&v=1" target="_blank">https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed&v=1</a></p><p>[ATTACH=full]8472[/ATTACH]</p></blockquote><p></p>
[QUOTE="jack412, post: 688668, member: 97664"] [USER=22572]@pavlosn[/USER] it seems it doesn't take long, this is on a 800 calorie reduced to 80g of carb a day is one option when I started, it was very confusing, I found it easier to cut the carbs except mainly nonstarch veg, so I was on under 20-50g of carb a day...but I had near full calories of 2,000 a day and wasn't hungry with LCHF...it worked quickly for me, it gave me time to learn about how many carbs I could eat or wanted to eat later. I thought the main thing was to get my BG in range [url]https://campus.recap.ncl.ac.uk/Panopto/Pages/Embed.aspx?id=c3bef819-e5f4-4a55-876f-0a23436988ed&v=1[/url] [ATTACH=full]8472[/ATTACH] [/QUOTE]
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