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Diabetes Discussion
Newly Diagnosed
Newly diagnosed type 2 - have cried the entire weekend.
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<blockquote data-quote="Terrytiddy" data-source="post: 1802995" data-attributes="member: 111669"><p>Morning [USER=475572]@Jaz006[/USER] good results from nurse. I was given the same 3 months to sort myself out by my Dn. So I started Low Carb High Fat (LCHF). Have to say best thing I have done. After first week 10 days of it settling down and getting use to it, I'm now well on it!! </p><p>First month I lost 8.4 kg, got Bg down from 16.6 to 7.0 (currently running at 5/6.) I do 18/6 fasting, so no food after 20.00 till 14.00 next day, with just black tea, coffee, water and vitamin water while fasting. I have less than 15 - 20% carbs per day. I have a lot more energy and never feel hungry. LCHF seems to work for a lot of type 2's so why not give it a go? Did not see the programme on carbs as I don't have a TV. There is a thread on the forum called "Low Carb Diet" also one called "What have you eaten today" for good food and meal ideas. Good luck on which ever path you choose and keep us posted. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1802995, member: 111669"] Morning [USER=475572]@Jaz006[/USER] good results from nurse. I was given the same 3 months to sort myself out by my Dn. So I started Low Carb High Fat (LCHF). Have to say best thing I have done. After first week 10 days of it settling down and getting use to it, I'm now well on it!! First month I lost 8.4 kg, got Bg down from 16.6 to 7.0 (currently running at 5/6.) I do 18/6 fasting, so no food after 20.00 till 14.00 next day, with just black tea, coffee, water and vitamin water while fasting. I have less than 15 - 20% carbs per day. I have a lot more energy and never feel hungry. LCHF seems to work for a lot of type 2's so why not give it a go? Did not see the programme on carbs as I don't have a TV. There is a thread on the forum called "Low Carb Diet" also one called "What have you eaten today" for good food and meal ideas. Good luck on which ever path you choose and keep us posted. :) [/QUOTE]
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