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Low-carb Diet Forum
Newly diagnosed type 2
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<blockquote data-quote="bulkbiker" data-source="post: 2119741" data-attributes="member: 219467"><p>5g carbs per 100g is a good (if fairly strict) way of looking.</p><p>I suggest you spend a bit of time on the website of the supermarket you usually use to work out low carb foods then go and buy them. Walking round trying to find stuff can be quite daunting.</p><p>You are unlikely to find anything "pre-made" that fits your criteria fresh green veg and meats will be fine raspberries and strawberries for fruits.</p><p><a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> has some great low cab/keto graphics that you might find useful.</p><p>Pork scratchings are also a great snack.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2119741, member: 219467"] 5g carbs per 100g is a good (if fairly strict) way of looking. I suggest you spend a bit of time on the website of the supermarket you usually use to work out low carb foods then go and buy them. Walking round trying to find stuff can be quite daunting. You are unlikely to find anything "pre-made" that fits your criteria fresh green veg and meats will be fine raspberries and strawberries for fruits. [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] has some great low cab/keto graphics that you might find useful. Pork scratchings are also a great snack. [/QUOTE]
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