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Low-carb Diet Forum
Newly diagnosed type 2
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<blockquote data-quote="aealexandrou" data-source="post: 2120383" data-attributes="member: 503484"><p>With respect, if you are a T2D any bread, cookies, etc., including low carb versions are off the menu. Think good fats and protein. The carbs on your plate should be leafy green vegetables e.g kale, broccoli, peas, etc, and fatty nutrient rich carbs like olives, avocado, walnuts, etc. Dairy should be the creamy fatty variety, e.g. full fat natural yogurts and cheese.</p><p>Milk is lactose, which is another form of sugar and like fructose processed by the liver, i.e. turned into fat. You don't want to be eating or drinking food that turns straight into fat unless you are on a true keto diet and or practising intermittent fasting. If you are, then your burning fat and can afford to eat some fat forming food.</p></blockquote><p></p>
[QUOTE="aealexandrou, post: 2120383, member: 503484"] With respect, if you are a T2D any bread, cookies, etc., including low carb versions are off the menu. Think good fats and protein. The carbs on your plate should be leafy green vegetables e.g kale, broccoli, peas, etc, and fatty nutrient rich carbs like olives, avocado, walnuts, etc. Dairy should be the creamy fatty variety, e.g. full fat natural yogurts and cheese. Milk is lactose, which is another form of sugar and like fructose processed by the liver, i.e. turned into fat. You don't want to be eating or drinking food that turns straight into fat unless you are on a true keto diet and or practising intermittent fasting. If you are, then your burning fat and can afford to eat some fat forming food. [/QUOTE]
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