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Low-carb Diet Forum
Newly diagnosed type 2
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<blockquote data-quote="TriciaWs" data-source="post: 2120490" data-attributes="member: 475901"><p>I have been low carb for over a year now. I've been in remission for a year and have lost loads of weight, plus reduced blood fats while eating cheese and double cream.</p><p>If you are missing bread, then an occasional slice of a high protein/low carb would be ok as long as your overall carbs are low, otherwise try 90 second keto bread (there are several versions, I like a little flaxseed added into mine).</p><p>Cauliflower rice works well, although it won't absorb as much liquid. Make it in the oven not the microwave for a better flavour.</p><p>For breakfast, if you eat it, try bacon, omelette or a chia/flaxseed porridge mix (ordinary porridge is too high in carbs for most of us).</p><p>If you join the lowcarbprogram there are weekly menu plans for the first 12 weeks and loads of recipes as well as videos/advice. I found it a really great help at first.</p><p>Good luck!</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2120490, member: 475901"] I have been low carb for over a year now. I've been in remission for a year and have lost loads of weight, plus reduced blood fats while eating cheese and double cream. If you are missing bread, then an occasional slice of a high protein/low carb would be ok as long as your overall carbs are low, otherwise try 90 second keto bread (there are several versions, I like a little flaxseed added into mine). Cauliflower rice works well, although it won't absorb as much liquid. Make it in the oven not the microwave for a better flavour. For breakfast, if you eat it, try bacon, omelette or a chia/flaxseed porridge mix (ordinary porridge is too high in carbs for most of us). If you join the lowcarbprogram there are weekly menu plans for the first 12 weeks and loads of recipes as well as videos/advice. I found it a really great help at first. Good luck! [/QUOTE]
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