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<blockquote data-quote="AtkinsMo" data-source="post: 1084559" data-attributes="member: 104933"><p>To make your diet long term and sustainable you need to add some interesting tasty stuff, or you will be for ever tempted to have 'old favourites'. Start off at least with some salad dressing, anything made with olive oil and vinegar or lemon juice is fine, ring the changes with different herbs or garlic, I like chilli infused olive oil. </p><p></p><p>If you are a fan of pizza this one is just brilliant.</p><p></p><p><a href="http://yourlighterside.com/2012/02/easy-pizza-crust/" target="_blank">http://yourlighterside.com/2012/02/easy-pizza-crust/</a></p><p></p><p>Tim Noakes website Green list is a brilliant visual image of 'legal' foods that will likely have very little impact on your bg. It's s not specifically a 'diabetic site' but an excellent resource for low carb living. I am planning to buy his book, 'The Real Meal Revolution' when I see it in the UK.</p><p></p><p><a href="http://realmealrevolution.com/real-food-lists#green" target="_blank">http://realmealrevolution.com/real-food-lists#green</a></p><p></p><p>If you constantly eat boring, un-satisfying food the temptation to stray will be there, if you make your food just as good as it was before, but different, it will be easy to stick with it.</p></blockquote><p></p>
[QUOTE="AtkinsMo, post: 1084559, member: 104933"] To make your diet long term and sustainable you need to add some interesting tasty stuff, or you will be for ever tempted to have 'old favourites'. Start off at least with some salad dressing, anything made with olive oil and vinegar or lemon juice is fine, ring the changes with different herbs or garlic, I like chilli infused olive oil. If you are a fan of pizza this one is just brilliant. [URL]http://yourlighterside.com/2012/02/easy-pizza-crust/[/URL] Tim Noakes website Green list is a brilliant visual image of 'legal' foods that will likely have very little impact on your bg. It's s not specifically a 'diabetic site' but an excellent resource for low carb living. I am planning to buy his book, 'The Real Meal Revolution' when I see it in the UK. [URL]http://realmealrevolution.com/real-food-lists#green[/URL] If you constantly eat boring, un-satisfying food the temptation to stray will be there, if you make your food just as good as it was before, but different, it will be easy to stick with it. [/QUOTE]
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